Weigh In record (no journal entry) for 23 July 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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4564 kcal
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Fat: 132.23g | Prot: 351.93g | Carb: 499.93g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Russet Potatoes, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10, Aldi Classic Guacamole, Zucchini, Wegmans Just Picked Cut Green Beans. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. more...
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steady weight
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BigRed89's weight history
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