Weigh In record (no journal entry) for 23 July 2019
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3565 kcal
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Fat: 93.62g | Prot: 326.83g | Carb: 345.23g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Liberte Greek Yogurt 0%, Liberte 2% Greek Yogurt, Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked) , Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Strawberries, Pineapple, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 7.0 lb a week
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