chelc77's Journal, 07 August 2008

Good Morning !! My scale was kind to me this morning lost another 2 lbs I know I should'nt weigh myself daily, but it really keeps me in check ! I am really lacking energy this morning and don't really feel like working out, up all night with a vomiting child UGH! Maybe I feel better after I drink this coffee :)

Have a good day everyone !! Its almost Friday :)
225.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed 100%.
losing 3.5 lb a week

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I think weighing in every day is a good idea. In fact, I think that there was a study that claimed dieters who weighed every day lost more. You just can't let a one day "bad" fluctuation cause you to get so discouraged that you quit.  
08 Aug 08 by member: dheimer

     
 

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