Weigh In record (no journal entry) for 22 July 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1184 kcal
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Fat: 51.72g | Prot: 94.74g | Carb: 83.55g.
Breakfast: Salsa de Tomate, Megamaxi Salchicha de Pavo, Huevo Frito, Hacendado Stevia, Café. Lunch: Bombones, Aceite de Oliva, Eroski Seta Shiitake, Cebollas, Pimientos Amarillos Dulces, Zuquini, Pechuga de Pollo. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Queso Crema, AGROPESA Chicharrón, Plátano Maduro, Nestlé Galletas de Dulce (Vainilla), Alpenswiss Queso Fresco Bajo en Grasa, Café, Hacendado Stevia. Snacks/Other: Hacendado Stevia, Café. more...
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losing 0.8 lb a week
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