Weigh In record (no journal entry) for 22 July 2019
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250.2 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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919 kcal
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Fat: 56.94g | Prot: 79.53g | Carb: 14.90g.
Breakfast: Grillad Kyckling, ICA Pizzasallad, ICA Basic Wokgrönsaker. Snacks/Other: Crispy Fläsksvålar. more...
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losing 10.8 lb a week
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