Weigh In record (no journal entry) for 28 March 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1543 kcal
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Fat: 67.06g | Prot: 66.09g | Carb: 174.53g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Hazelnuts or Filberts Nuts, Mix Salad, Britannia Bourbon Biscuits, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Ghee. Lunch: Mix Salad, Mixed veg, Cabbage, Mayonnaise. Dinner: Coconut Meat, Muscle Blaze Raw Whey Protien, Coconut Water, Unsweetened Milk Powder, Ghee, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Potato Chips, 2% Fat Milk (Semi-Skimmed Milk), Chai. more...
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gaining 4.2 lb a week
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