Weigh In record (no journal entry) for 22 July 2019
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201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1973 kcal
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Fat: 96.90g | Prot: 38.40g | Carb: 178.03g.
Breakfast: Lay's Classic Salted, Onion Pakoda, Ketchup , Honeydew Melons, Dried Chia Seeds, Flax Seeds, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Garden Lemon Bhel, Parle Monaco Biscuits, Haldiram's Bhujia Sev. Dinner: Roasted Salted Peanuts. Snacks/Other: Chai. more...
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gaining 1.5 lb a week
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