Weigh In record (no journal entry) for 22 July 2019
|
199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
3402 kcal
|
Fat: 81.15g | Prot: 322.31g | Carb: 335.87g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice, Bananas , Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Pineapple, Greek Yogurt (Cup), Combat Protein Powder. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|