Weigh In record (no journal entry) for 22 July 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1088 kcal
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Fat: 22.63g | Prot: 106.51g | Carb: 112.46g.
Breakfast: Banane, Marmelade, Becel Vital, Burger Knäckebrot Ballaststoff. Lunch: Gut & Günstig Harzer Roller, Gut & Günstig Lachsschinken. Dinner: Italia Eis-Dessert Foresta Nera, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Mischgemüse, Purland Gulasch Gemischt. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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