Weigh In record (no journal entry) for 21 July 2019
|
307.0 lb
Lost so far: 89.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1243 kcal
|
Fat: 63.89g | Prot: 76.53g | Carb: 94.50g.
Breakfast: Calavo Avocado, Bacon, Boiled Egg. Dinner: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Young Green Onions (Tops Only) , Sour Cream, Margarine, Baked Potato (Peel Eaten), Crab, Shrimp. Snacks/Other: Bakery Fresh No Bake Cookies Peanut Butter Fudge. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|