Weigh In record (no journal entry) for 21 July 2019
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251.8 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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541 kcal
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Fat: 33.54g | Prot: 44.22g | Carb: 10.75g.
Lunch: ICA Basic Wokgrönsaker, Falkenberg Seafood Varmrökt Hel Regnbågslax, Kronfågel Kycklingvingar. Snacks/Other: ICA Rostade och Saltade Mandlar. more...
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losing 6.9 lb a week
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