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Vê se pode quanto mais peleja, mas o peso aumenta.. Resultado das férias.. 😬
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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463 kcal
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Fat: 32.01g | Prot: 22.57g | Carb: 25.73g.
Breakfast: Bolo de Banana e Aveia. Lunch: Moqueca de Peixe. more...
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gaining 0.2 lb a week
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