lucaravelli's Journal, 21 July 2019

178.6 lb Lost so far: 75.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 32.80g | Prot: 198.33g | Carb: 170.01g.   Breakfast: Banana, Latte Parzialmente Scremato. Lunch: Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Banana, Myprotein Impact Whey Protein Chocolate Nut. Dinner: PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut. more...

1975 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...