lucaravelli's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

177.3 lb Lost so far: 76.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

2995 kcal

Fat: 39.38g | Prot: 79.94g | Carb: 337.21g. Breakfast: Banana, Latte Parzialmente Scremato. Lunch: Panino Prosciutto e Formaggio, Birra. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Birra. more...

2051 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 1 minute. more...

losing 18.5 lb a week

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lucaravelli's Journal, 20 July 2019

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