Weigh In record (no journal entry) for 20 July 2019
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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3466 kcal
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Fat: 96.61g | Prot: 305.43g | Carb: 342.23g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Blueberries , Revolution Nutrition Pure Whey, Quick Oats (3-5 Min). Dinner: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Blueberries , Kirkland Signature Whole Almonds, Liberte 2% Greek Yogurt, Combat Protein Powder. more...
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gaining 2.8 lb a week
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