Weigh In record (no journal entry) for 20 July 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2040 kcal
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Fat: 64.38g | Prot: 112.51g | Carb: 245.79g.
Breakfast: Pommes Pink Lady, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Cora Fromage Blanc 3,2%. Lunch: Bjorg Bouillon Cube Légumes, Poivrons Rouges Doux, Tomates, Champignons, Panzani Coquillettes Bio, Saucisse de Poulet, U Tiramisu. Dinner: Bonne Maman Compotée Pommes à la Cannelle, Étoile d'Or Emmental Râpé Français, Tomates, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Old El Paso Burritos. more...
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losing 1.5 lb a week
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