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das Ziel rückt wieder näher ❗Wünsche einen schönen Samstag❗🌞😎🙋♂️
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1476 kcal
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Fat: 59.90g | Prot: 58.45g | Carb: 173.26g.
Breakfast: Berliner, Käsebrötchen. Lunch: McDonald's McRib, McDonald's McChicken Classic. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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 Comments
20 Jul 19 by member: .sis.
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falke 113's weight history
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