Weigh In record (no journal entry) for 19 July 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2145 kcal
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Fat: 70.97g | Prot: 138.47g | Carb: 152.02g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Torta Mimosa, Cameo Crema Catalana, Conad Melanzane Grigliate, Orogel Finocchi Gratinati, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 10.8 lb a week
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