Weigh In record (no journal entry) for 19 July 2019
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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936 kcal
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Fat: 10.97g | Prot: 104.70g | Carb: 113.47g.
Breakfast: Chicken Döner. Lunch: Banane, Gut & Günstig Harzer Roller. Dinner: Ehrmann High Protein, Tomaten, Nektarinen. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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