Weigh In record (no journal entry) for 11 January 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1583 kcal
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Fat: 55.01g | Prot: 60.86g | Carb: 198.75g.
Breakfast: Muffin. Lunch: Salad Dressing, Feta Cheese, Baked or Broiled Salmon, Spinach. Dinner: Organic Egg Whites, Sweet Onions, Baby Spinach. Snacks/Other: Lager, Peanut Butter, Multigrain Bread, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Rice Milk, Coffee, Soy Milk Creamer, Gala Apple (Medium), Raw Whole Cashews, Bananas. more...
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2519 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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