Weigh In record (no journal entry) for 18 July 2019
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254.6 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1375 kcal
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Fat: 106.85g | Prot: 87.50g | Carb: 17.56g.
Breakfast: Kokt Ägg, ICA Olivolja Extra Virgin, ICA Färska Champinjoner, Avokado. Lunch: Kronfågel Kycklingvingar, ICA Rostade och Saltade Mandlar. Snacks/Other: Crispy Fläsksvålar, ICA Rostade och Saltade Mandlar. more...
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losing 0.5 lb a week
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