Weigh In record (no journal entry) for 18 July 2019
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1998 kcal
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Fat: 42.13g | Prot: 257.11g | Carb: 144.69g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato. Lunch: Carpaccio di Manzo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Melanzane Grigliate, Carote Bollite, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3187 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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