Weigh In record (no journal entry) for 17 July 2019
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310.2 lb
Lost so far: 85.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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893 kcal
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Fat: 34.50g | Prot: 32.11g | Carb: 115.26g.
Breakfast: VPX Bang Energy Drink, Nabisco Triscuit Crackers Original, Chicken Salad, Boiled Egg. Dinner: Meatless Lo Mein, Chinese Fried Rice. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips (1.5 oz), Juice Pack Cooked or Canned Fruit Cocktail. more...
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losing 1.3 lb a week
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