Weigh In record (no journal entry) for 17 July 2019
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2135 kcal
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Fat: 59.74g | Prot: 245.57g | Carb: 149.87g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato. Lunch: Carne di Vitello, Conad Melanzane Grigliate, Orogel Finocchi Gratinati, Carote Bollite, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 7.7 lb a week
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