DUBAIKK's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

325.0 lb Lost so far: 3.5 lb. Still to go: 82.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

1079 kcal

Fat: 27.29g | Prot: 65.28g | Carb: 154.72g. Breakfast: tea, green bell pepper, egg, brown bread. Lunch: mixed vegetable curry, roti. Dinner: onion, BELL PEPPER, sausage. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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DUBAIKK's Journal, 05 August 2010

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