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😱😨🤪
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1057 kcal
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Fat: 18.60g | Prot: 108.47g | Carb: 103.90g.
Breakfast: Banane, Milbona Skyr Erdbeere. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
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gaining 9.3 lb a week
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falke 113's weight history
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