lucaravelli's Journal, 16 July 2019

180.1 lb Lost so far: 73.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 62.71g | Prot: 274.46g | Carb: 182.71g.   Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso. Lunch: Scaloppine al Limone, Conad Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...

2466 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours and 19 minutes. more...