Weigh In record (no journal entry) for 16 July 2019
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172.4 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2032 kcal
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Fat: 57.05g | Prot: 117.32g | Carb: 255.39g.
Breakfast: Café, Miel, Auchan Cerneaux de Noix, Krisprolls Petits Pains Suédois Complets, Envia Fromage Blanc 3,1%, Biothentic Graines de Chia, Bio Village Flocons d'avoine. Lunch: Bonduelle Petits Pois Carottes, Picard Tarte aux Abricots, Tipiak Boulgour, Picard Sauté de Veau. Dinner: Lindt Excellence Framboise Intense, Rustica Huile de Noix, Vinaigre Balsamique, Salade Verte, Barilla Penne Rigate, Amora Mayonnaise de Dijon, Activia Mûre Framboise, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Twix Twix Mini, Mars Mini, Café. more...
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steady weight
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