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Aleh Miranda
Journal
15 Jul 19
Aleh Miranda's Journal, 15 July 2019
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Depois de uma baita gripe, voltamos ao plano original! Foco e fé, vamo que vamo na LC# Segue o plano!
190.0 lb
Lost so far:
23.8 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
242 kcal
Fat: 12.68g | Prot: 10.96g | Carb: 16.83g.
Breakfast:
Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Ceifeiro Semente de Chia, Morangos, Kiwi.
more...
2552 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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