Weigh In record (no journal entry) for 15 July 2019
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151.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1008 kcal
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Fat: 44.82g | Prot: 54.43g | Carb: 108.70g.
Breakfast: Coconut Oil, Sago. Lunch: Coconut Oil, Deep Fried Potato French Fries (from Fresh), Woolworths Smoked Snoek Flakes. Dinner: Woolworths Smoked Snoek Flakes. more...
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gaining 1.9 lb a week
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candi crush's weight history
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