Weigh In record (no journal entry) for 04 August 2010
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2010:
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1188 kcal
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Fat: 93.49g | Prot: 62.23g | Carb: 30.28g.
Breakfast: metamucil, pork sausage. Lunch: hersheys cocoa, cream cheese, heavy whipping cream, splenda, heavy whipping cream, almond flour, splenda, egg white, canola oil, egg. Dinner: mozz cheese, butter, kraft parmesan cheese, hellmanns, heinz ketchup, diet pepsi, chicken thigh, chicken legs. Snacks/Other: spaghetti squash, cucumber, grape tomatoes, lettuce, red pepper, zucchini. more...
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losing 4.2 lb a week
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