Weigh In record (no journal entry) for 15 July 2019
|
254.9 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1364 kcal
|
Fat: 109.20g | Prot: 71.19g | Carb: 21.23g.
Breakfast: Maheev Mayonnaise , ICA Olivolja Extra Virgin, Kokt Ägg, ICA Färska Champinjoner, ICA Chorizo. Lunch: ICA Olivolja Extra Virgin, ICA Färska Champinjoner, ICA Hamburgare, Apetina Fetaost Garlic & Herbs, ICA Provensalsk Sallad. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Intryck's weight history
|