Weigh In record (no journal entry) for 14 July 2019
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256.2 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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693 kcal
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Fat: 34.97g | Prot: 88.04g | Carb: 2.61g.
Breakfast: Apetina Fetaost Garlic & Herbs, ICA Provensalsk Sallad, Kycklingfilé, Roquefort Ost, Gorgonzolaost. Snacks/Other: Crispy Fläsksvålar. more...
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losing 6.2 lb a week
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