Weigh In record (no journal entry) for 14 July 2019
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2484 kcal
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Fat: 56.98g | Prot: 324.43g | Carb: 157.63g.
Breakfast: Cappuccino, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Caffè Espresso, Fagiolini Verdi Cotti (da Freschi), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: PanBauletto Integrale, Milbona Quark Magro, Pomodori, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Chocolate Nut. more...
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2778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 27.8 lb a week
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