Weigh In record (no journal entry) for 14 July 2019
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1361 kcal
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Fat: 58.86g | Prot: 70.25g | Carb: 143.80g.
Breakfast: Владимирский Стандарт Ветчина, Сливочное Масло, SPAR Булочка с Изюмом, Nesquik Какао, Вода. Lunch: Восход Торт Прага, Чай, Крабовые Палочки, Щелковохлеб Хлеб Дарницкий, Рублевский МПЗ Карпаччо из Мяса Птицы. Snacks/Other: Вдохновение Шоколад Классический, Bounty Bounty, Чай. more...
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1571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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