Weigh In record (no journal entry) for 13 July 2019
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177.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2140 kcal
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Fat: 56.16g | Prot: 220.87g | Carb: 193.40g.
Breakfast: Banana, Myprotein Impact Whey Protein Chocolate Coconut, Latte Parzialmente Scremato. Lunch: McEnnedy Peanut Butter, Latte Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%, Banana. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%. more...
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1992 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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