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whoa! big drop this morning. I've taken a week off of training (intentionally). competed last week in a powerlifting meet and needed some rest. Resuming back tomorrow!
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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4310 kcal
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Fat: 249.80g | Prot: 332.08g | Carb: 163.67g.
Breakfast: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Lunch: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla, Now Foods Macadamia Nut Oil. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli, Primal Kitchen Avocado Oil, America's Choice Natural Walnuts, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10. Snacks/Other: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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