Weigh In record (no journal entry) for 13 July 2019
|
196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
3717 kcal
|
Fat: 65.66g | Prot: 389.63g | Carb: 395.65g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Kirkland Signature Frozen Whole Blueberries, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Silk True Almond Unsweetened, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Weetabix Whole Grain Cereal, Liberte Greek Yogurt 0%, Compliments Field Berry Blend. Dinner: President's Choice Sweet with Heat Prepared Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder, Bob's Red Mill Xanthan Gum, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|