Weigh In record (no journal entry) for 13 July 2019
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257.1 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1373 kcal
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Fat: 105.92g | Prot: 84.06g | Carb: 20.06g.
Breakfast: Jakobsdals Varmrökt Nötkött, Arla Hushållsost 26%, ICA Krossade Tomater, Arla Hushållsost 26%, Ägg. Lunch: ICA Provensalsk Sallad, Olivolja Extra Virgin, ICA Fetaost. Dinner: ICA Basic Wokgrönsaker, ICA Olivolja Extra Virgin, ICA Hamburgare, Portabella Svamp. Snacks/Other: Knorr Fond Du Chef Beef, Crispy Fläsksvålar. more...
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losing 1.5 lb a week
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