Weigh In record (no journal entry) for 12 July 2019
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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3509 kcal
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Fat: 77.91g | Prot: 357.10g | Carb: 343.21g.
Breakfast: Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Europe's Best Field Berry Mix, Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%. Snacks/Other: Black Diamond Fat Free Cheddar Cheese Slices, Kraft Smooth Light Peanut Butter, P28 High Protein Bread, Egg White , Egg. more...
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losing 8.4 lb a week
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