Weigh In record (no journal entry) for 12 July 2019
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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3381 kcal
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Fat: 75.88g | Prot: 175.33g | Carb: 285.85g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cameo Crème Caramel , Bontà Divina Tiramisù, Bounty Bounty, Conad Melanzane Grigliate, Petto di Pollo, Carne, Ponti Aceto di Mele, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Panino Prosciutto e Formaggio, Birra. Snacks/Other: Caffè Espresso. more...
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3130 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 9.3 lb a week
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