Weigh In record (no journal entry) for 12 July 2019
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257.3 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1468 kcal
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Fat: 116.66g | Prot: 91.94g | Carb: 8.24g.
Breakfast: Kokt Ägg, Findus Äkta Majonnäs Originalet. Lunch: ICA Familjesallad, Arla Hushållsost 26%, ICA Fetaost, ICA Provensalsk Sallad, ICA Olivolja Extra Virgin, ICA Krossade Tomater, Jakobsdals Flatrökt Skinka, Arla Hushållsost 26%, Ägg. Snacks/Other: Coca-cola Coca-Cola Zero, Crispy Fläsksvålar. more...
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losing 4.6 lb a week
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