Weigh In record (no journal entry) for 11 July 2019
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2422 kcal
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Fat: 69.84g | Prot: 290.18g | Carb: 160.82g.
Breakfast: Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Coconut, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Bieta Lessa, Olio Extra Vergine di Oliva, Caffè Espresso, Carpaccio di Manzo, Italiamo Quartirolo Lombardo DOP, Broccoli. Dinner: Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 0.8 lb a week
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