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Couple ounces.. ill take it
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1060 kcal
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Fat: 43.54g | Prot: 57.48g | Carb: 109.20g.
Breakfast: Mariani Probiotic Prunes, Coffee. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Feta Cheese , Kroger Low Fat Cottage Cheese, Panda Express Sweet Chili Sauce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: Kraft String Cheese with 2% Milk, Claussen Kosher Dill Pickle Halves, 365 Veggie Straws, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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