Weigh In record (no journal entry) for 10 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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4388 kcal
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Fat: 251.26g | Prot: 346.18g | Carb: 184.53g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Now Foods Macadamia Nut Oil. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Kroger Ground Sirloin 90/10. Snacks/Other: Broccoli, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Primal Kitchen Avocado Oil, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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