Weigh In record (no journal entry) for 10 July 2019
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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4832 kcal
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Fat: 118.83g | Prot: 402.15g | Carb: 565.49g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Avocados, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel). Dinner: P28 High Protein Bread, Bell Plantation PB2, President's Choice Sweet with Heat Prepared Mustard, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Burger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Nestle Smarties Ice Cream, Dempster's 12 Grain Bagels, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, General Mills Oatmeal Crisp Triple Berry, Fiber One Cereal, Strawberries, Pineapple, Blueberries, Smart For Life Choco Crisp Protein Bar, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 7.0 lb a week
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