Weigh In record (no journal entry) for 09 July 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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4388 kcal
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Fat: 251.26g | Prot: 346.18g | Carb: 184.53g.
Breakfast: Kroger Eggs (Large), Great Value Sharp Cheddar Cheese, Dymatize Elite 100% Whey - Vanilla, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Fish Oil Omega 3. Lunch: Now Foods Macadamia Nut Oil, Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Kroger Ground Sirloin 90/10. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Primal Kitchen Avocado Oil, Aldi Ground Chicken, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Maranatha All Natural Creamy Almond Butter, Broccoli. more...
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losing 1.4 lb a week
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