Weigh In record (no journal entry) for 09 July 2019
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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4312 kcal
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Fat: 122.25g | Prot: 424.95g | Carb: 401.80g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Smart For Life Caramel Almond Protein Bar, Smart For Life Peanut Butter Choco Protein Bar, Smart For Life Choco Crisp Protein Bar, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 14.0 lb a week
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