Weigh In record (no journal entry) for 09 July 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2291 kcal
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Fat: 96.26g | Prot: 145.20g | Carb: 206.75g.
Breakfast: Miel, Biothentic Graines de Chia, Pommes Pink Lady, Café, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Seeberger Cranberries, Vinaigre (Cidre), Rustica Huile de Noix, Raisins Secs, Endive, Courgette, Suzi Wan Lait de Coco Light, Delisse Actifidus Muesli, Sauté de Porc, Riz Basmati. Dinner: Lindt Excellence Poire Intense, Activia Kiwi Citron Vert & Aloe Vera, Betteraves, Tomates, Taboulé, Côtelette de Porc Grillée ou Cuite au Four. more...
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losing 6.2 lb a week
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