Weigh In record (no journal entry) for 08 July 2019
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1760 kcal
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Fat: 82.45g | Prot: 72.76g | Carb: 196.45g.
Breakfast: Egg, Breakfast Best Brown & Serve Maple Sausage Links, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Frigo Cheese Heads Colby Jack Sticks, Strawberries, Dole Bananas, Green Giant Fresh Baby Cut Carrots, Lay's Classic Potato Chips (42.5g). more...
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losing 0.5 lb a week
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Mariah Nichols's weight history
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